Seafood has never traditionally been a go-to for those looking to put extra iron in their diet, but a clever device could revolutionize your health and endurance.
Iron deficiency is the most widespread nutritional disorder in the world with the World Health Organization estimating that two billion people are affected by it – that’s almost 30% of the global population.
What’s more, a study done by the European Society of Cardiology found that iron deficiency is associated with chronic diseases like bowel disease and Parkinson’s.
Iron transports O2 in your blood and the Mayo Clinic states that a lack of this mineral will make you tired, suffering a lack of focus, short of breath and decrease physical performance. Fortunately, the Lucky Iron Fish which you can drop into a single-pot dish like soup or broth and cook, could provide a simple but very effective solution.
When it’s added you’ll enjoy a 75% spike of your daily iron intake. It’ll add a little Robert Downey Jr to every meal you eat.
HOW TO USE IT
Step one: Run the Lucky Fish under the tap and clean it.
Step two: Plonk it in boiling water and remove after 10 minutes.
Step three: Add ingredients to the pot. Enjoy an iron-rich meal.
