Issue 120
October 2014
Greg Jackson is the most sought-after trainer in MMA. Each issue he and acclaimed coaching partner Mike Winkeljohn mix up your martial arts skills.
1. Mike (right) throws a left hook at Chuck, but Chuck is able to get to his right hand up to his head and block it.
2. After Mike throws his left hook Chuck moves forward and lands a left elbow to Winkeljohn’s jaw. NOTE: After landing the elbow try to clasp your opponent’s neck with the same hand so you get inside control and are able to block takedown attempts. Don’t over commit to the elbow and lose out on getting this position – that could allow your opponent to maneuver to your back.
