Issue 074
April 2011
Shinpad design and technology is evolving fast. Get clued up by FO before you snap up a new pair
Padding
In most cases, a thicker pad gives you more protection. Some traditionalists argue that it’s better to buy thinner pads in order to condition the shins but this is a dated theory. Conditioning comes from hitting the bag many times over multiple rounds rather than deliberately damaging the shins by wearing little protection. How firm this padding is can also vary considerably. When buying shinpads you may want to consider who you’ll be sparring against, as firmer shinpads will provide less protection for the person being kicked.
Fastening
Shinpad fastening has come a long way, and today’s standard forms vary from shinpads that are elasticated and closed at the back, to those that fasten with thick Velcro straps. It’s important to get as comfortable a fit as possible. While Velcro-fastening shinpads are easy to put on, they are not quite as ideal for MMA sparring as they can slip around the leg easily.
Instep Protection
In a perfect world, you’d be able to connect with the shin every time you throw a kick. Unfortunately, less than perfect timing or an elusive training partner will result in you connecting with the instep of your foot. Instep protection is a must. It not only protects the tiny bones in your foot from being broken but also protects your sparring partner. Most shin pads now incorporate this feature.
PRO TIP
Find a pair that fits
When purchasing a pair of shinpads, be aware that blood flow increases to your muscles during training, causing them to expand. Don’t buy a pair on the tight side.
New technology
The Hybrid
Traditionally, striking and grappling MMA shinpads have been sold separately. While striking shinpads boast thick padding for powerful kicks, they often use straps for fastening and can shift around the leg during groundwork. Grappling shinpads feature a sleeve to ensure a tight fit and minimum movement around the leg, yet have much less padding. Some forward-thinking manufacturers incorproate both aspects into their design, creating a shinpad with thick lightweight padding and a tight sleeve fit which is versatile for MMA.
Neoprene Sleeve
Neoprene is a family of synthetic rubbers that is characterised by its elastic ability. Shinpads which feature neoprene sleeves are often tight fitting yet still allow flexibility. Some also incorporate breathable neoprene, keeping the user cool and reducing the build up of sweat.
More Curvature
With increased padding sections, the forefront of MMA shinpad designs provide increased flexibility, and a more varied striking surface. Increased sections means the user is able to bend their ankle more freely.
PRO TIP
Use different shin pads for Muay Thai and MMA
If you want to train your Muay Thai, use shinpads with a thick padding. If you want to grapple in them, then use tight fitting ones. It’s always a good idea to test out various shinpads by borrowing your friends’ pairs for a few different sessions.
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