Issue 153
Shane Carwin recently stated on Twitter he “had the best wife in the world” after she made him her recipe for protein pancakes.
It’s hard to disagree.
After posting a picture of the pancakes on the Internet, one daring fan told Carwin “they look like sh*t.” Ever the gentleman, Carwin politely replied: “My wife made me them so they’re the best damn thing I’ve ever tasted.” What a guy.
Packed full of protein and virtually zero fat, they may become a staple of any warrior’s diet.
Recipe (makes six)
- In a bowl combine ½ cup rolled oats, ½ cup of fat-free cottage cheese, ½ a cup of egg whites, a teaspoon of vanilla extract and a pinch of cinnamon.
- Heat cooking spray in non-stick skillet and pour ¼ cup of batter in at a time to make one pancake.
- Cook two minutes per side, or until lightly browned. Serve with a drizzle of agave nectar and fresh berries.
- Nutrition score per pancake: 260 calories,
3g fat, 25g protein
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