Renzo Gracie is viewed as one of the greatest BJJ artists ever, and an inspiration to many. He does us the honor of passing on his skills and wisdom.

Guard pass to cradle

1. Renzo is in his opponent’s closed guard. He uses his right hand to control Ali’s head, while his left hand stays on Ali’s hips.

2. Renzo steps his right leg up, using his left hand to keep Ali’s hips on the mat. 

3. Renzo stands up, making sure to keep his stance at an angle and avoid the sweep. He then pressures down onto Ali’s chest with his right hand. 

4. Renzo drives his left elbow into Ali’s thigh, pushing his leg down and breaking the grip around his waist. 

5. Renzo releases his grips and stands up tall, driving his hips forward to clear Ali’s legs out of the way.

6. Renzo inserts his left arm underneath Ali’s leg as he brings his weight down, stopping Ali from turning back into him and regaining his guard. 

7. Renzo brings his right hand underneath his opponent’s head and clasps his hands together, creating a reverse cradle that completely immobilizes Ali.