Join Wanderlei Silva, Vitor Vianna and Rafael Cordeiro and learn their adaptation of Muay Thai for MMA.
Superman punch fake:
1. Rafael and Vitor square off.
2. Rafael throws a fake knee with his right leg and shapes up to launch a Superman punch with his right hand.
3. After the fake right punch, Rafael lands to switch his balance onto the right leg.
4. Driving back his left leg, Rafael throws the left Superman punch.
Push-kick combo:
1. Rafael and Vitor square off in fight position.
2. Rafael throws his push kick into Vitor’s body making him drop his hands a little.
3. Rafael returns to fight position, keeping his guard up.
4. Capitalizing on Vitor lowering his hands away from his chin to defend his body again, Rafael redirects his push-kick to Vitor’s face.
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