Kennedy ‘The Machine 2.0’ Freeman is looking to continue her impressive start to her Cage Warriors tenure when she pulls on the yellow gloves once more, this Saturday, at Cage Warriors 172....
Harder to dismount when in this position. MOVE ONE Normal mount position (sitting on opponents hips) MOVE TWO Lay flat on opponent and base-off
Well guys, let me start by apologising to everyone who was expecting me to fight last month, I cannot begin to describe my disappointment
Well then fight fans, what a month we have ahead of us here! As if last month’s issue wasn’t good enough we are bringing you even more in the
Use this when in your opponent's closed guard. 01 MOVE ONE Place you palms on your opponent's hips, pushing your elbows into his thighs.
Neck Crank (can opener) from guardThe neck crank is a submission in itself, but it also opens the guard of your opponent.
This is The Machine's favourite move. Executed well, it will win any fight. 01 MOVE ONE When in side control, extend your legs and keep your hips low
This is one of the best submissions from side control. 01 MOVE ONE When in side control, extend your legs and keep your hips low.
What does a pre-fight medical involve?Andrew Hadley, HullTHE DOCTORDr James Gossow MB ChB, MRCGP PROFILEDr James Gossow MB ChB, MRCGP works as a GP
Kennedy ‘The Machine 2.0’ Freeman is looking to continue her impressive start to her Cage Warriors tenure when she pulls on the yellow gloves once more, this Saturday, at Cage Warriors 172....
Training Tips: Clinch The clinch takedown is favoured by The Machine. Here he demonstrates how superior the clinch is This takedown
The double leg take down is the most used takedown in Ultimate Fighting. It is used by many wrestlers to avoid conflict standing.
When opponent uses Brazilian style block. MOVE ONE Control opponent as in Gain the Mount No. 1 MOVE TWO When opponent has leg up, place your arm
Training Tips: Ground ‘n’ Pound from the guardThe Machine’s Ground ‘n’ Pound is well-known all over the world and - for the first-time ever
Training Tips: Rear Naked Choke Must be executed correctly or you lose position. MOVE ONE When on the mount, strike so that your opponent
Training Tips: Triangle from MountThe mount is one of the strongest positions for ground ‘n’ pound. MOVE ONE When in side control
As a fighter, shoulder workouts are used to create that power punch. Although there are more muscles used in a power punch, the shoulders
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