Here's why a bit of inhalation and exhalation could work wonders for your performance in the cage and may result in annihilation for your opponent....
Kevin Kearns, S&C coach to 15 UFC, WEC, Bellator and Strikeforce fighters, presents his best training tips. How to cut weight and not muscle.
Zoom And Boom S&CWelterweights need a mix of lightning-quick reflexes and knockout power, and here’s how to get it. .Kevin Kearns
Kevin Kearns, S&C coach to 15 UFC, WEC, Bellator and Strikeforce fighters, presents his best training tips. To be a winner you need explosive power.
Kevin Kearns' best training tips. Ensure your MMA S&C program is firing on all cylinders by following this simple guide to total-body conditioning.
Take your S&C to the next level by venturing over to the ‘dark side’ of the Bosu for improved power, balance and fitness One of the very best ways
MMA gyms are popping up in every corner of the land, from sea to shining sea. Although it is necessary for a gym to have equipment essentials,
After working in the field of strength and conditioning for 23 years, there is no doubt in my mind that everyone needs agility. By Kevin Kearns.
MA fights are fast-paced, explosive and exhausting. In the ring or cage, conditioning and power play huge roles. Most fighters still lift weights
Here's why a bit of inhalation and exhalation could work wonders for your performance in the cage and may result in annihilation for your opponent....
Want a set of ‘washboard abs’? Sit-ups and crunches will make the muscles on top strong, but what about the core, the internal framework under there?
You may think you can carve shoulders of steel from lifting weights – wrong. Ditch the dumbbells and bring out the sledgehammer
In the cage, you can’t afford to let your opponent out of your clutches, so our S&C columnist Kevin Kearns shows you how to develop a killer grip.
Need a helping hand climbing to the top of your weight division? Resident S&C columnist provides some hardcore mobility ladder drills.
Suspension training is nothing new to strength and conditioning, but its suitability for mixed martial arts has never been so practical. Here's why.
Find yourself exhausted and left by the wayside even though you’ve only just finished the warm-up? Take some advice from the cardio kings of MMA
Yoga For MMA Yes, you read it correctly, yoga for MMA. Now, before you think about not reading on, I want you to think about this
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