Here's why a bit of inhalation and exhalation could work wonders for your performance in the cage and may result in annihilation for your opponent....
A circuit to give you the stamina to keep going for a full fight when you tip the scales at 200lb-plus Kevin Kearns Boston’s own S&C guide
Triathlon-inspired endurance training will have you sweating like Stockton siblings Nick and Nate Diaz and earning ceaseless stamina
Kevin Kearns, Boston’s own strength & conditioning guide, has been sculpting athletes for 25 years and has helped 15 fighters prepare for the Octagon.
Get heavyweight explosiveness and generate maximum power, whether you’re big or smallKevin KearnsBoston’s own strength & conditioning
Three rounds of pain designed to smash your gas tankKevin KearnsS&C coach to over a dozen leading MMA athletes, ‘Dr Evil’ is here to push
S&C coach to elite athletes, Kevin Kearns demonstrates a workout with the versatile and effective converta-ball medicine ball.
Kevin Kearns, presents top training tips. Here, he shows how to develop titanic strength with the ultimate functional training tool – the Atlas ball.
Kevin Kearns, S&C coach to elite athletes, presents his best training tips. Jump on board with some new equipment for a serious solo workout.
Here's why a bit of inhalation and exhalation could work wonders for your performance in the cage and may result in annihilation for your opponent....
Use a quick-fire training plan to stay ready when you work like an executiveKevin KearnsS&C coach to elite athletes, each issue he presents
How to cut weight on short notice and stay strong for fight nightKevin KearnsS&C coach to elite athletes, each issue he presents his best training
Balance, reaction, agility, acceleration, deceleration – the core values required to hold mitts and train with padsKevin KearnsS&C coach
Here’s five universal gym exercises that are actually hampering your conditioning – along with their ideal weight room replacements
Elite S&C coach Kevin Kearns presents his best training tips. This 8lb shirt will kick your ass – but it’ll make you faster and stronger too.
How your MMA strength and conditioning can have you fit for anythingEven though you’re interested in MMA (lucky guess) I know not everyone’s athletic
Age eventually catches up with all of us. Find out how to maintain your edge as the years tick by Kevin Kearns coach to 15 UFC, WEC, Bellator
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