It’s perhaps the most important question you’ll ask yourself before heading to the gymPaul McVeighSports scientist, TUF 14 cast member...
Develop the infrastructure that allows you to work harder and finish more fights TUF 14 cast member Paul McVeigh is a sports scientist and pro fighter
A short but effective beginner strength program that won’t tap out your technique sessions TUF 14 cast member Paul McVeigh is a sports scientist
Pro fighter and sports scientist Paul McVeigh on how to ensure your quests to become super strong and super skilled don’t conquer each other.
By Paul McVeigh, sports scientist and pro fighter. Why aerobic exercise doesn’t have to mean hours plodding around your neighborhood.
Being less than 100% isn’t an excuse to sit around crunching Doritos all day – get back to work!Paul McVeighPro fighter & sports scientist
Why deadlifting can make you stronger and help prevent injuryThere are very few movements that polarize opinion as much as the deadlift.
It may be the best weight-lifting exercise for fighters, so why is it very few athletes know how to do it properly?Paul McVeighPro fighter
ogging? No thanks, we’re mixed martial artists. Really amp your cardio with these interval training ideas TUF 14 cast member Paul McVeigh
It’s perhaps the most important question you’ll ask yourself before heading to the gymPaul McVeighSports scientist, TUF 14 cast member...
Your super-hard gym sessions not paying dividends in the ring? Here’s how to make your workouts fight worthy TUF 14 cast member Paul McVeigh
Contrast training and complexes for improved performanceConfusing your complex training with your workout complexes?S&C doesn’t have to be complicated
Set and rep variations for increased awesomenessRegular readers of this column may have noticed I bang on about progression all the time.
The first half of 10 essentials to building better cardio with MMA training Paul McVeigh is a sports scientist and a professional fighter
Sports scientist and pro fighter Paul McVeigh outlines jump-training essentials to increase your explosive lower-body power.
Nothing beats a good old-fashioned medicine ball when it comes to torso conditioning, says professional fighter and sports scientist Paul McVeigh.
Finally, after years of articles on hip mobility, strength development and rehab I finally get round to giving you fine people
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