It’s perhaps the most important question you’ll ask yourself before heading to the gymPaul McVeighSports scientist, TUF 14 cast member...
How Your Gym Environment Can Make You StrongerPaul McVeigh is a sports scientist and a professional fighter ranked as the number one bantamweight
Olympic lifting is the latest trend in MMA conditioning, inspired by Georges St Pierre, but it's important to get the techniques right.
Paul McVeigh is a sports scientist and a professional fighter ranked as the number one bantamweight in Europe. He trains fighters
By Paul McVeigh. Grappling requires a high degree of isometric strength and endurance, yet very few athletes are focusing on isometric training.
We've previously outlined exercises designed to keep your mobile joints moving well; this time we’ll take a look at the joints requiring stability.
Paul McVeigh is a sports scientist and professional fighter, and is ranked the number one bantamweight fighter in Europe.
Paul McVeigh is a sports scientist and professional fighter, and is ranked the number one bantamweight fighter in Europe.
Paul McVeigh is a sports scientist and professional fighter, and is ranked the number one bantamweight fighter in Europe.
It’s perhaps the most important question you’ll ask yourself before heading to the gymPaul McVeighSports scientist, TUF 14 cast member...
RFD is the speed at which optimal force is achieved. A high RFD means more explosive shots and a better chance of coming out on top during scrambles.
It was my own father that brought the situation to my attention. “You do realize that you write like crap, don’t you? Do they pay you for this?
I recently found myself in a big health club. Here is a list of activities that do not go down well in such a training facility. By Paul McVeigh.
Crossfit is a strength and conditioning methodology that has gained a huge following within the MMA community. The workouts themselves vary
These routines are often characterized by multiple sets per body part, slow movement speeds, the use of machine weights, the use of single-joint
For time-strapped individuals the key to strength training is finding which parts of the program have the biggest effect on athletic performance.
The Static-Spring ContinuumOne of the most important jobs of a strength coach is to design programs on an individual basis.
Powered By 
Powered By
