It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Take your fight-finishing notes from Tito Ortiz, the former UFC 205lb champ who reworked ground ‘n’ pound into a demoralizing art in its own right
Applicable in more situations than you realize, turn the tables on a swathe of shocked foes with these judo parry throws. With Pete Irving.
Pete Irving is Fighters Only’s resident fight expert. Master judo hip throws and put yourself in position to finish the fight every time.
Manual: The inescapable KimuraApplied properly, the kimura can be just as potent a hold as its more common counterpart submissions.
Get the tap every time with FO’s ultimate guide to the guillotinePete IrvingProfessional fighterPete Irving is a professional welterweight fighter
Manual: The inescapable armbarOne of grappling and MMA’s most ubiquitous moves, few have truly mastered the armbar. FO teaches you how upgrade
It’s the mythical Eddie Bravo-popularized submission and the technique that earned Chan-Sung Jung his 2011 ‘Submission of the Year’ trophy
Those skilled mat rats always getting you down in sparring? Then these drills are your key to sprawl ‘n’ brawl serenity It is important to understand
It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Escaping Side Control The stifling cross-body can easily condemn a fighter to a full round of bout-losing back-on-mat action.
No training partner? No worries. Get stuck into these ground bag floor drills and maximize your ground fighting potential Punching power
From arm drags to extreme wheelbarrows, a plethora of daily drills to work your full mixed martial arts gameTECHNICAL STAND-UP ORIGIN
Specialist stand-up combos that will keep you dangerous while throwing at arms length or lugging leather inside the pocketPete IrvingProfessional
The sweet science is even sweeter when you seamlessly work it into your MMA stand-up repertoire. Get your lips round these tasty boxing combinations
Build the ‘art of eight limbs’ into your fight-night flurries with FO’s guide to elbow and knee set-ups and combinationsConnections from kicks
Sparring is important but working the pads gives you a great opportunity to work on your fundamentals Pete Irving is a professional welterweight
Powered By 
Powered By
