It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Pete Irving is a professional welterweight fighter and Fighters Only’s resident fight expert. One of the most feared positions in MMA
FO resident fight expert Pete Irving turns defense into attack with these slick reversals that will leave your opponent dazed and confused.
The leg kick, or ‘low-point’, is a powerful weapon with the potential to slow down your opponent’s footwork and kill their ability to shoot in.
Pete Irving is a pro fighter and FO’s resident fight expert. Dominate from the seat of your pants with this guide to butterfly guard sweeping.
Fighting off your back has never been so easy with these simple but effective sweep movesPete IrvingProfessional fighterPete Irving is a professional
Peter Irving is a professional welterweight fighter and Fighters Only’s resident fight expert for the last three years. Irving has fought in Europe
Peter Irving is a professional welterweight fighter and Fighters Only’s resident fight expert for the last three years.
There are two types of mount: low and high. Low mount is suited to immobilization; high mount offers opportunity for ground ‘n’ pound or submission.
It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Since the switch from ring to cage, the fence’s existence has introduced a previously unknown element to the grappling arts
Peter Irving is a professional welterweight fighter and Fighters Only’s resident fight expert for the last three years.
FO’s experts and statisticians analyze three upcoming bouts: St Pierre vs Koscheck; Alves vs John Howard; and Hallman vs Parisyan.
An opponent who ends up against the cage can't sprawl his hips back, giving you more opportunity to change levels and execute a takedown.
Pete Irving is a pro fighter and FO’s resident fight expert. He has fought in Europe and the USA and coaches fighters in London.
The cage can be your best friend or your worst enemy. Using the fence to your advantage has to form part of any fighter’s training.
The muscle crush is a lesser-used attack that can yield great results. It must be performed with caution as it can cause potentially serious injuries.
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