It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Peter Irving is a professional welterweight fighter and has been Fighters Only’s resident fight expert for the last three years.
MMA fighters come in all shapes and sizes, and at some point you’re likely to encounter a fighter shorter than yourself.
Technique Clinic: The Omoplata Peter Irving is a professional welterweight fighter and Fighters Only’s resident fight expert.
Technique Clinic: The Toehold Peter Irving is a professional welterweight fighter and Fighters Only’s resident fight expert.
Modified tie-ups Modifying conventional tie-ups is a good way to wear out your opponent and limit their offense.Take a look at GSP vs Penn 2
The keylock (also known as the ude-garami or the americana) refers to the figure-four armlock applied with the palm up and the hand next to the head.
The arm triangle stops blood flow to the brain by restricting the carotid arteries. Several forms exist: here we look at the classic arm triangle.
The kneebar is an impressive submission, given that the leg is a much larger limb and has more muscle groups than the arms, shoulders or neck.
It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
To show the judges you are winning the fight from your back and avoid excessive punishment you must familiarize yourself with a variety of strategies.
Technique Clinic: The Achilles LockIn Brazilian jiu-jitsu, leg locks are often neglected until students reach an advanced level.
The straight armlock is one of the core submissions. The set-ups may vary, but a tight grip with the legs is essential for securing the finish.
Cage control is a key element to MMA success. Where the fight takes place in the cage has technical and psychological impacts on both fighters.
Knees are one of the strongest weapon a fighter can utilise in MMA. They are normally used in the clinch, but long range and even flying knees
The ability to sprawl properly is critical in defeating an offensive wrestler. Weight distribution, foot position and grips are all key elements.
The front kick (or teep) is an effective weapon from Muay Thai. The front kick is starting to emerge as an effective part of the fighter’s arsenal.
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