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Pete Irving

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Manual: Striking Clinic, Uppercut

Fighters Only
Dec 02, 2021

It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...

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Best of Pete Irving

Technique Clinic: Working inside a closed guard

Fighters Only
Dec 02, 2021

Peter Irving is a professional welterweight fighter and has been Fighters Only’s resident fight expert for the last three years.


Strategy clinic: Fighting a Shorter Opponent

Fighters Only
Dec 02, 2021

MMA fighters come in all shapes and sizes, and at some point you’re likely to encounter a fighter shorter than yourself.


Technique Clinic: The Omoplata

Fighters Only
Dec 02, 2021

Technique Clinic: The Omoplata Peter Irving is a professional welterweight fighter and Fighters Only’s resident fight expert.


Technique Clinic: The Toehold

Fighters Only
Dec 02, 2021

Technique Clinic: The Toehold Peter Irving is a professional welterweight fighter and Fighters Only’s resident fight expert.


Strategy Clinic: Striking in the clinch (part 2)

Fighters Only
Dec 02, 2021

Modified tie-ups Modifying conventional tie-ups is a good way to wear out your opponent and limit their offense.Take a look at GSP vs Penn 2


Technique clinic: the keylock

Fighters Only
Dec 02, 2021

The keylock (also known as the ude-garami or the americana) refers to the figure-four armlock applied with the palm up and the hand next to the head.


Technique clinic: arm triangle

Fighters Only
Dec 02, 2021

The arm triangle stops blood flow to the brain by restricting the carotid arteries. Several forms exist: here we look at the classic arm triangle.


Technique clinic: the kneebar

Fighters Only
Dec 02, 2021

The kneebar is an impressive submission, given that the leg is a much larger limb and has more muscle groups than the arms, shoulders or neck.


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  • Highlight

    Manual: Striking Clinic, Uppercut

    Fighters Only
    Dec 02, 2021

    It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...

    READ

    Strategy clinic: types of guard – part 1

    Fighters Only
    Dec 02, 2021

    To show the judges you are winning the fight from your back and avoid excessive punishment you must familiarize yourself with a variety of strategies.


    Technique Clinic: The Achilles Lock

    Fighters Only
    Dec 02, 2021

    Technique Clinic: The Achilles LockIn Brazilian jiu-jitsu, leg locks are often neglected until students reach an advanced level.


    Technique clinic: the armbar

    Fighters Only
    Dec 02, 2021

    The straight armlock is one of the core submissions. The set-ups may vary, but a tight grip with the legs is essential for securing the finish.


    Strategy clinic: cage control

    Fighters Only
    Dec 02, 2021

    Cage control is a key element to MMA success. Where the fight takes place in the cage has technical and psychological impacts on both fighters.


    Technique clinic: Knees

    Fighters Only
    Dec 02, 2021

    Knees are one of the strongest weapon a fighter can utilise in MMA. They are normally used in the clinch, but long range and even flying knees


    Strategy clinic: sprawl 'n brawl

    Fighters Only
    Dec 02, 2021

    The ability to sprawl properly is critical in defeating an offensive wrestler. Weight distribution, foot position and grips are all key elements.


    Technique clinic: front kick

    Fighters Only
    Dec 02, 2021

    The front kick (or teep) is an effective weapon from Muay Thai. The front kick is starting to emerge as an effective part of the fighter’s arsenal.


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