It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Arm Triangle from Side Control 1. Jason is in side control on Mark. 2. Mark is pushing under Jason’s chin to try to take pressure off and escape.
Pro fighter Pete Irving to provide a masterclass in the infamous reverse heel hook, as used by the UFC’s Ed Herman. Read on to get involved.
When dealing with ground and pound the underhook is no longer the preferable tie-up, as it is easy for the top man to drop a short elbow.
Once you have achieved double underhooks there are two basic options for grips that will allow you to successfully exploit your dominant position.
Pete Irving demonstrates striking from the bottom position with striking from closed guard bottom and two examples of the upkick.
It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Powered By 
Powered By
