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Manual: Striking Clinic, Uppercut

Fighters Only
Dec 02, 2021

It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...

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Best of Pete Irving

The body weight gym: Part 3

Fighters Only
Dec 02, 2021

Pete Irving brings you wrestling-inclined drills to...


Counters for the left hook

Fighters Only
Dec 02, 2021

Learn some of the best answers to the left hook hitPETE IRVINGPete Irving is a professional welterweight fighter and Fighters Only’s


Manual: Countering the body kick

Fighters Only
Dec 02, 2021

The first in a counter striking series, FO tells you the best replies for the body kick PETE IRVINGPete Irving is a professional welterweight


Skills & Drills: Suplex Skills

Fighters Only
Dec 02, 2021

FO presents a set of simple tips to make your belly-to-belly suplexes superThe king of the high-risk, high-reward takedowns


Takedown Clinic

Fighters Only
Dec 02, 2021

How you can turn the fight to your advantage from the 50:50 clinch with lifts, tilts and tripsPete IrvingPete Irving is a professional welterweight


Manual: Takedown Clinic Pt 2

Fighters Only
Dec 02, 2021

More lifts, tilts and trips. This time FO shows you how to land an indomitable double-leg Pete Irving is a professional welterweight fighter


Manual: 10 second drills

Fighters Only
Dec 02, 2021

Isolate and dominate with these simple skill gamesThe imposition of a 10-second limit on sparring drills forces athletes to employ decisive actions


Manual: The inescapable short choke

Fighters Only
Dec 02, 2021

Do you need a reason to master a submission also known as the Dan Severn choke? Pay tribute to the cult legend and UFC Hall of Famer


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  • Highlight

    Manual: Striking Clinic, Uppercut

    Fighters Only
    Dec 02, 2021

    It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...

    READ

    Manual: Takedown clinic

    Fighters Only
    Dec 02, 2021

    Advanced lifts and tilts to trick out your shooting skillsPete IrvingProfessional fighterPete Irving is a professional welterweight fighter


    Manual: The inescapable Brabo choke

    Fighters Only
    Dec 02, 2021

    Having trouble snaking on the anaconda choke? Or unable to take the time to tame with the ‘lion killer’? Bust out FO’s never-fail brabo choke


    Manual: The inescapable anaconda

    Fighters Only
    Dec 02, 2021

    Don’t constrict your ground game, add the lethal anaconda and scale your divisionPete IrvingProfessional fighterPete Irving is a professional


    Inescapable Rear Naked Choke

    Fighters Only
    Dec 02, 2021

    How to upgrade your ‘lion killer’ Pete Irving is a professional welterweight fighter and Fighters Only’s resident fight expert.


    Skills & Drills: Flow Drills

    Fighters Only
    Dec 02, 2021

    Pin down your technique with these continuous move sequences inspired by Brazilian jiu-jitsu Drilling techniques in sequence gives novice athletes


    Explosive Wrestling Games

    Fighters Only
    Dec 02, 2021

    Develop championship-winning takedown power with these basic moves There’s not a MMA fighter that couldn’t benefit from being more explosive.


    Manual: The Inescapable Leg Lock

    Fighters Only
    Dec 02, 2021

    FO’s inescapable submission series returns. This issue, get the tap every time with our sambo-inspired heel hook. Pete Irving is a pro fighter


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