It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Pete Irving brings you wrestling-inclined drills to...
Learn some of the best answers to the left hook hitPETE IRVINGPete Irving is a professional welterweight fighter and Fighters Only’s
The first in a counter striking series, FO tells you the best replies for the body kick PETE IRVINGPete Irving is a professional welterweight
FO presents a set of simple tips to make your belly-to-belly suplexes superThe king of the high-risk, high-reward takedowns
How you can turn the fight to your advantage from the 50:50 clinch with lifts, tilts and tripsPete IrvingPete Irving is a professional welterweight
More lifts, tilts and trips. This time FO shows you how to land an indomitable double-leg Pete Irving is a professional welterweight fighter
Isolate and dominate with these simple skill gamesThe imposition of a 10-second limit on sparring drills forces athletes to employ decisive actions
Do you need a reason to master a submission also known as the Dan Severn choke? Pay tribute to the cult legend and UFC Hall of Famer
It’s been sneaking through fighters’ defenses for hundreds of years. Let FO teach you one of combat sports’ most devastating strikes...
Advanced lifts and tilts to trick out your shooting skillsPete IrvingProfessional fighterPete Irving is a professional welterweight fighter
Having trouble snaking on the anaconda choke? Or unable to take the time to tame with the ‘lion killer’? Bust out FO’s never-fail brabo choke
Don’t constrict your ground game, add the lethal anaconda and scale your divisionPete IrvingProfessional fighterPete Irving is a professional
How to upgrade your ‘lion killer’ Pete Irving is a professional welterweight fighter and Fighters Only’s resident fight expert.
Pin down your technique with these continuous move sequences inspired by Brazilian jiu-jitsu Drilling techniques in sequence gives novice athletes
Develop championship-winning takedown power with these basic moves There’s not a MMA fighter that couldn’t benefit from being more explosive.
FO’s inescapable submission series returns. This issue, get the tap every time with our sambo-inspired heel hook. Pete Irving is a pro fighter
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