The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....
Kicking back is as important as kicking on. Here’s some tips to help your rest and digest Rosi Sexton is a leading professional fighter, therapist
Rosi Sexton is a professional fighter, sports therapist and registered osteopath. Why the people looking after you need to be championship-level too.
Miesha Tate wasn’t brave to hold out against Ronda Rousey’s armbar, she was foolish, and it could have come at the expense of her career.
Mastering the optimal amount of training is the only way to surge to the topIn November last year, I was at a workshop given by strength
Why slow and steady wins the race when it comes to a training routine Rosi SextonPro fighter & sports therapistRosi Sexton is a leading professional
It’s the mythical Eddie Bravo-popularized submission and the technique that earned Chan-Sung Jung his 2011 ‘Submission of the Year’ trophy
Don't let the flu tap you out How to avoid colds and flu this winter Rosi Sexton is a leading professional fighter, sports therapist and osteopath.
How fighting in your natural weight class may enhance your performance, just like UFC lightweight champ Frankie Edgar .
The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....
Many martial arts and combat sports cater for juniors, and with good coaching and an appropriate environment early training can provide significant
How to be sure getting in with the big boys isn’t one step too farRosi SextonPro fighter & sports therapistRosi Sexton is a leading professional
Every minute counts when you take trauma, here’s the best way to treat your combat sports injuryRosi SextonPro fighter & sports therapist
Know the facts before you start to point the finger Rosi Sexton is a pro fighter, sports therapist and registered osteopath.
Dealing with criticism, wherever it may come from, is key to any fighter’s development Rosi Sexton is a pro fighter and sports therapist
Randy Couture may be a one off, but here are some tips from pro fighter and sports therapist Rosi Sexton to stay fighting fit into your 40s.
It regularly ends careers yet is one of the most neglected areas of the body – make sure you’ve got your own back covered! By Dr Rosi Sexton.
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