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Rosi Sexton

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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

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Best of Rosi Sexton

Jaw fractures and dislocations

Fighters Only
Feb 28, 2022

Unless you fancy sucking your lunch and dinner through a straw then look after your jaw – after all, it’s keeping your teeth in place!


Injury Spotlight: Orbital Fractures

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA


PEDs: What You Need To Know

Fighters Only
Feb 28, 2022

Rosi Sexton is a professional MMA fighter with a record of ten wins and two losses. She has fought for promotions such as Bellator


Q&A: pro advice 71

Fighters Only
Feb 28, 2022

With Rosi Sexton. Q. I’ve just been offered a fight next weekend. Should I take it? A. Don’t be tempted to seize the opportunity straight away...


Q&A: The next level - how to go pro

Fighters Only
Feb 28, 2022

I’ve had a few fights and I really want to take my career to the next level. How do I do it, and do I have a realistic chance of making it?


Injury Spotlight: Diverticulitis

Fighters Only
Feb 28, 2022

How do I know if I’ve got it? Symptoms include constipation or diarrhoea, and abdominal pain or cramping, especially on the left side of the body.


Ask the expert Q&A: What to expect from your first fight?

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA


Injury Spotlight: Turf toe

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA


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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

READ

Ask the expert Q&A: When to turn pro

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training.She has fought in countries such as Russia, Canada and the USA,


Ask the expert Q&A: Starting out as a coach

Fighters Only
Feb 28, 2022

What makes a good MMA coach, and what level of experience should someone have before teaching others? Here are some general points to consider.


Ask the expert Q&A: How can I deal with a loss?

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA


Injury Spotlight: Knee ligament injuries

Fighters Only
Feb 28, 2022

What is it? There are four main ligaments in the knee, which are the two collateral ligaments, the medial collateral ligament (MCL)


Ask the expert Q&A: How do I improve?

Fighters Only
Feb 28, 2022

I’ve been training for a couple of years and I feel that I’ve hit a bit of a plateau. Do you have any tips for things I can do to help me improve?


Ask the expert Q&A: Fitting it all in

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training.


Injury Spotlight: Metacarpal Fracture

Fighters Only
Feb 28, 2022

What is it? The metacarpals are the bones that make up most of the hand. They run from the bones of the wrist to the base of each finger.


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Armbar techniques from bottom position

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