The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....
Unless you fancy sucking your lunch and dinner through a straw then look after your jaw – after all, it’s keeping your teeth in place!
Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA
Rosi Sexton is a professional MMA fighter with a record of ten wins and two losses. She has fought for promotions such as Bellator
With Rosi Sexton. Q. I’ve just been offered a fight next weekend. Should I take it? A. Don’t be tempted to seize the opportunity straight away...
I’ve had a few fights and I really want to take my career to the next level. How do I do it, and do I have a realistic chance of making it?
How do I know if I’ve got it? Symptoms include constipation or diarrhoea, and abdominal pain or cramping, especially on the left side of the body.
Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA
Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA
The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....
Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training.She has fought in countries such as Russia, Canada and the USA,
What makes a good MMA coach, and what level of experience should someone have before teaching others? Here are some general points to consider.
Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA
What is it? There are four main ligaments in the knee, which are the two collateral ligaments, the medial collateral ligament (MCL)
I’ve been training for a couple of years and I feel that I’ve hit a bit of a plateau. Do you have any tips for things I can do to help me improve?
Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training.
What is it? The metacarpals are the bones that make up most of the hand. They run from the bones of the wrist to the base of each finger.
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