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Rosi Sexton

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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

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Best of Rosi Sexton

Ask the expert Q&A: Building a support network

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA,


Injury Spotlight: Broken Nose

Fighters Only
Feb 28, 2022

Injury Spotlight Broken NoseWhat is it? A broken nose refers to a fracture of the bony part of the nose, usually around the bridge of the nose.


Ask the expert Q&A: Pre-fight nutrition

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Feb 28, 2022

By Rosi Sexton. I’m cutting a lot of weight for my next fight, so I’ll be pretty dehydrated after the weigh-in. What should I do to recover?


Ask the expert Q&A: Getting back into training

Fighters Only
Feb 28, 2022

Ask The Expert Q&A I used to train MMA quite seriously and was thinking of competing, but I’ve taken some time off due to work commitments.


Injury Spotlight: Dislocated shoulder

Fighters Only
Feb 28, 2022

What is it? The shoulder is essentially a ball and socket joint. To let you move your arm around freely, it has to allow a wide range of movement.


Ask the expert Q&A: Get the most from your doctor

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA,


Injury Spotlight: Hernia

Fighters Only
Feb 28, 2022

What is it? A hernia occurs when part of an organ –such as the intestines – protrudes through a weakness in the muscle wall or membrane surrounding it


Finding a gym

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Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as the UK, Russia, Canada


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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

READ

Injury Spotlight: Facial Cuts

Fighters Only
Feb 28, 2022

How it happensStrikes to the face may open up a cut by tearing the skin. The four-ounce gloves used in MMA fights make this a common occurrence.


Ask the expert Q&A: Traveling for a fight

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA


Injury Spotlight: Elbow Hyperextension

Fighters Only
Feb 28, 2022

What is it?The elbow joint works in a similar way to a hinge. ;Because of its structure, it is generally a very stable joint.


Injury Spotlight: Cauliflower Ear

Fighters Only
Feb 28, 2022

A cauliflower ear occurs from bleeding between the skin and the cartilage of the outer ear. Scar tissue forms, causing the well-known deformity.


Ask the expert Q&A: Colds and flu

Fighters Only
Feb 28, 2022

I’m training for a fight in a couple of weeks, but I think I’m getting a cold. Should I take time off training, or keep going and sweat it out?


Injury Spotlight: Ankle Sprain

Fighters Only
Feb 28, 2022

An ankle sprain is ligament damage of the ankle joint. Most common is the inversion sprain, which affects the lateral side (outside) of the ankle.


Ask the expert Q&A: Concussion and head injuries

Fighters Only
Feb 28, 2022

I got punched in the head really hard last night. I wasn’t knocked out, but I’ve been feeling a bit dazed ever since. Do I need to go to hospital?


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