The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....
Arguably the top Female Mixed Martial Arts (MMA) fighter in the UK, Rosi Sexton makes her return to the UK MMA scene after a sabbatical
Injury Spotlight: Shin SplintsThey’re the serial destroyer of intense training sessions; shin splints are both painful and counter-productive.
The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....
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