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Rosi Sexton

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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

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A Guide to Relaxation

Fighters Only
Feb 28, 2022

Kicking back is as important as kicking on. Here’s some tips to help your rest and digest Rosi Sexton is a leading professional fighter, therapist


What to look for in a therapist

Fighters Only
Feb 28, 2022

Rosi Sexton is a professional fighter, sports therapist and registered osteopath. Why the people looking after you need to be championship-level too.


Tapping out is part of MMA

Fighters Only
Feb 28, 2022

Miesha Tate wasn’t brave to hold out against Ronda Rousey’s armbar, she was foolish, and it could have come at the expense of her career.


More isn't always better

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Feb 28, 2022

Mastering the optimal amount of training is the only way to surge to the topIn November last year, I was at a workshop given by strength


Dedication's what you need

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Feb 28, 2022

Why slow and steady wins the race when it comes to a training routine Rosi SextonPro fighter & sports therapistRosi Sexton is a leading professional


The Twister

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Feb 28, 2022

It’s the mythical Eddie Bravo-popularized submission and the technique that earned Chan-Sung Jung his 2011 ‘Submission of the Year’ trophy


Don't let the flu tap you out

Fighters Only
Feb 28, 2022

Don't let the flu tap you out How to avoid colds and flu this winter Rosi Sexton is a leading professional fighter, sports therapist and osteopath.


Size Matters . . . Doesn't It?

Fighters Only
Feb 28, 2022

How fighting in your natural weight class may enhance your performance, just like UFC lightweight champ Frankie Edgar .


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  • Highlight

    Armbar techniques from back position

    Fighters Only
    Feb 28, 2022

    The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

    READ

    Keep kids out of the cage

    Fighters Only
    Feb 28, 2022

    Many martial arts and combat sports cater for juniors, and with good coaching and an appropriate environment early training can provide significant


    So you want to fight at heavyweight?

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    Feb 28, 2022

    How to be sure getting in with the big boys isn’t one step too farRosi SextonPro fighter & sports therapistRosi Sexton is a leading professional


    Injured? The clock is ticking

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    Feb 28, 2022

    Every minute counts when you take trauma, here’s the best way to treat your combat sports injuryRosi SextonPro fighter & sports therapist


    What's all the fuss about testosterone?

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    Feb 28, 2022

    Know the facts before you start to point the finger Rosi Sexton is a pro fighter, sports therapist and registered osteopath.


    Talk is cheap, but it can be healthy

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    Feb 28, 2022

    Dealing with criticism, wherever it may come from, is key to any fighter’s development Rosi Sexton is a pro fighter and sports therapist


    How to prolong your MMA career

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    Feb 28, 2022

    Randy Couture may be a one off, but here are some tips from pro fighter and sports therapist Rosi Sexton to stay fighting fit into your 40s.


    Back down to basics

    Fighters Only
    Feb 28, 2022

    It regularly ends careers yet is one of the most neglected areas of the body – make sure you’ve got your own back covered! By Dr Rosi Sexton.


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