When you’re blasting the gym all day it’s essential to relax when stepping away from the grind. Here's some essential stress-busting foods....
A fighting heart as big as his belly, a smart ground game and clubbing overhand right, who wouldn’t want to fight like 'Big Country'?
If It Can't Carry You, Why Should You Carry It? Roy Nelson can certainly pack a punch, but he’s also packing a shed load of nun-functional weight.
After 14 seasons we select the cream of the TUF champions who’ve built upon their success to become household names Forrest Griffin
It’s a referee’s job to ensure the action never stops in the cage, even when both fighters are on their feet An MMA ref for 12 years, Mario Yamasaki
Yes, Roy ‘Big Country’ Nelson makes an unlikely ‘ultimate fighter,’ but there’s no doubting his right to be inside the Octagon.
It might be outlined in his ‘Big Country’ moniker, but Roy Nelson isn’t big on the boot-scooting genre. In reality, the heavyweight
Experience creates an informed view. We spoke to three top MMA fighters to find out how they expect this month’s bouts to go down.
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When you’re blasting the gym all day it’s essential to relax when stepping away from the grind. Here's some essential stress-busting foods....
A 5 year veteran of the sport Roy Nelson’s a big character in more ways than one. As he makes his Ultimate Fighter debut in this season’s
Even the big-hitters of baseball’s diamond are now using the knowledge of the Octagon to improve their strength and performance.
MMA fighter and coach Roy Nelson says finding something you love is the key to success, both inside and outside the Octagon
If there’s one thing Fedor Emelianenko taught us, it’s to never judge a fighter by their physique or demeanorBig CountryRoy Nelson
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