Issue 147

November 2016

Mike Dolce

MMA nutrition guru, owner of the acclaimed Dolce Diet program and former competitor on The Ultimate Fighter

The ultimate post-workout smoothie

What with DC’s legendary gumbo waiting for you at home, it’s going to be hard to stay focused between sessions at the gym or on the mats, so here’s my favorite post-workout smoothie recipe to help keep you firing all day before you indulge in the evening.

 Beetroot

 Apples

 Carrots

 Strawberries

 Blueberries

 Red grapes

 Lemons

 Spinach

 Kale

 Parsley

 Chard leaves

 Celery

 Hemp seeds

 Chia seeds

 Coconut oil

 Coconut water

 Whey protein

Instructions

Simply add all ingredients to a blender with 16oz coconut water and a scoop of unflavored whey protein, then blitz and enjoy.

This is one of many smoothies I enjoy myself and recommend to my athletes. Literally every ingredient in this recipe is working for you, ensuring your body is cleansed, rejuvenated and supported so you can go into your next training session with maximum success.