Issue 128

May 2015

Greg Jackson is the most sought-after trainer in MMA. Each issue he shows you how to mix up your martial arts skills with UFC flyweight John ‘The Magician’ Dodson

1. John and Greg square off in orthodox stance.

2. Greg steps out to the left with his left foot so he can pivot and swing his hips for more power as he throws a short right kick. However, it’s actually a dummy kick to set up the liver kick.

3. Greg finishes his dummy kick by stepping across his body. With his back turned, he invites an attack form John. 

4. Greg leans forward to keep out of range and lifts his right leg as John opens his body and throws a straight right punch. Greg’s right leg is horizontal and bent at a 90-degree angle, ready be extended to complete the liver kick.

5. As John moves forward to punch, Greg catches him coming in, unloading a right side kick to catch him flush in his exposed liver. He connects with the sole or outer edge of his foot for maximum damage.  

PRO TIP: 

When you throw the dummy kick, keep your right hand extended and chin tucked behind your shoulder for defense.