Issue 123

December 2014

Kenny Johnson is one of the most esteemed wrestling coaches in MMA. Noted for his work with BJ Penn, he’s also taught Anderson Silva and Lyoto Machida. He and UFC bantamweight Pedro Munhoz present the best wrestling techniques for MMA

1. Kenny has control using an underhook with the right arm and his left in the pit of Pedro’s right elbow.  

2. Pedro tries to reclaim advantage by swimming his left arm underneath for the underhook. 

3. Kenny takes advantage by shooting his right arm up to throw his opponent off balance.

4. At the same time, Kenny reaches behind Pedro’s knee with his left hand. 

5. Kenny drives forward off his rear leg and pulls Pedro’s right leg towards him

6. Pedro hits the floor on his back as Kenny takes top position, ready to strike or advance position.

You can buy Kenny Johnson’s Bolt Wrestling For MMA app for just $15.99 on the iTunes Store today and have 36 of the most advanced wrestling techniques in the world at your disposal. AVAILABLE NOW FROM iTUNES.