Issue 118

August 2014

Jimmy Pedro is one of the world’s top judo coaches. His ex students include UFC star Ronda Rousey. With the help of black belt Riley McIlwain, the USA Olympic judo head coach shows the best judo moves for MMA

1 Jimmy (blue gi) starts off by establishing a grip on Riley’s left gi lapel with his left hand and another on Riley’s left sleeve with his right hand.

2 To throw off his opponent’s balance, Jimmy lifts straight up with both hands.

3 Jimmy then steps in with his lead left foot, placing it between Riley’s feet. 

4 Jimmy rotates his body through and drops his bodyweight underneath Riley’s legs, falling to his knees, keeping his elbow by his side.

5 Looking to throw his opponent over his crouched body, Jimmy pulls down with his hands and continues to rotate his shoulders while driving forward with his legs. 

6 Jimmy completes the throw, finding himself in side control where he looks to secure or advance position.