Issue 070
December 2010
The exercise sensation that’s quite hardcore and fits in with your busy modern lifestyle...
TRX is a portable fitness tool that uses body weight exercises to get a complete body workout. It is described as ‘suspension training’, where multi-plane, compound exercises are used as part of a strength and conditioning program. Originally invented by former US Navy SEAL Randy Hetrick, it’s a phenomenon that should certainly not be confused with dubious QVC shopping channel-style rip-offs and is used by everyone from Brandon Vera to Jenifer Lopez.
A TRX is made of ‘industrial strength’ soft nylon webbing. Its resistance is created by variable body weights and working against gravity as opposed to the elastic itself stretching. The TRX comes in a small bag plus it’s very lightweight (only 2lb) and portable – easy to chuck in a rucksack if you’re heading off to the track or into the hills for a run. It requires only one anchor point (tree branches or football posts will do fine) then it’s ready to go and you might as well have a fully functional multigym at your disposal. The TRX’s unstable nature means it’s working your core muscles constantly, adding a tough extra bonus to your workout.
Should you buy one immediately?
TRX isn’t just great for anyone who’s serious about their training, it’s been a hit with triathletes in addition to contact sports people. Because it’s very versatile and fits easily into a bag means it’s a great traveling companion for those traveling away on business, or pleasure.
Nonetheless the TRX is, strictly speaking, more for readers with a pretty good level of fitness. Especially if your core strength isn’t up to much, be careful as injuries have been known to happen. If you’re unsure then ask a professional how suitable a TRX is for you, as most of them will have some experience with one. For fighters and anyone aiming to compete in MMA it’s an extremely valuable bit of kit.
A good all-round workout tool using only body weight resistance and the ease of being able to take it anywhere make TRX a worthwhile addition to your fitness equipment.
Most orders will come complete with a training manual and a DVD of exercises. It’s widely available in this country and can be bought online at sites such as the official outlet fitnessanywhere.com.
TRX Squat
Grab the handles of the TRX and with a slight bend of your elbow perform a deep squat. The TRX is there to stop you falling backward but try not to use your arms to pull yourself back up. If you find this easy then progress to single leg squats.
TRX Row
Take hold of the handles. Lean back at a 45-degree angle and use your back muscles to pull yourself towards the TRX. To progress the exercise move your feet closer to the anchor point and your back closer to the ground. Keep your body straight and don’t allow your core to sag.
TRX Chest Press
With your back facing away from the anchor point and the TRX lengthened out, grasp the handles and bend your arms until your chest is slightly below your hands. Fully extend your arms back to starting position. The closer you start to the floor the harder the exercise becomes.
TRX Mountain Climbers to Push-ups
Fully lengthen the TRX so your knuckles are just off the floor. Keeping your back straight and your abs pulled in, pull your right leg into your chest then fire it back as you pull your left leg into your chest. When both your legs are back in start position perform a push-up.
