Issue 065
August 2010
Bodyweight exercises are a staple part of any MMA fighter’s training regime. Perfect for home workouts, gyms without space for equipment or simply those who prefer a lo-fi, old-school workout, there are few limits to what you can do simply by moving your body.
By adding weight to natural athletic movements you can vastly increase the forces at work against your body, which can help build muscle, increase strength and endurance and help maximize your workouts for fat loss.
The Maxivest weighted vest sits high on the torso and is fully padded on the shoulders, and features removable weights for scaling workouts. The one-size-fits-all short-body design does not ride on the stomach, and the tough webbing straps will hold up to even the most demanding workouts.
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