Issue 042
October 2008
It’s common knowledge that the heavy bag is one of the most popular training devices for those competing in combat sports. Whether it be punching, kicking, elbows or knees, all of the major muscle groups in the body gain a workout, and confidence in your ability to strike is also increased.
For further information on a selection of quality BBE heavy bags contact York Fitness on 01327 701 852.
...
