Issue 022
November -0001
Armbar from Mount
1. Brendan is sat in mount on Ranjeet and throwing punches
2. He delivers a strong left hand through the guard. Ranjeet reflexively puts his left arm out.
3. Brendan drops a right hand to the face while securing the arm with his left hand.
4. He keeps his right hand on the face and lifts his left knee up, keeping his foot on the floor. He moves his hips so that he is now side on to Ranjeet’s upper body
5. Brendan begins to bring his right leg over Ranjeet’s head. He keeps hold of the arm throughout
6. Swinging his right leg over Ranjeet’s head, Brendan sits off with the arm between his legs…
7. …and sits back to complete the submission.
Armbar from Side mount
1. Brendan is in side mount on Ranjeet. He has a cross face and an underhook on the far arm. Brendan secures the far arm by holding it just above the elbow and pulling it across the body
2. He puts his left hand on Ranjeet’s face and pushes it so that he looks away. He pops his right knee up and onto the body
3. Brendan begins to circle to the left, moving his left leg around the head
4. Reverse Angle: Brendan moves completely around the body so that he faces the opposite to the way he started out
5. Brendan pinches his knees together and sits back with the arm secure between his legs. He pulls back on the wrist and raises his hips to complete the submission.
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