Issue 018

October 2006

22-year-old Cole Miller is an up and coming MMA fighter from Georgia in the US. A member of the highly rated American Top Team, he recently made his first appearance in Japan, fighting the well-respected ‘Lion’ Takeshi, but ultimately losing a close decision to the hometown fighter.

With a pro record of 9-2-0, Cole stands at 6’2” tall but fights in the featherweight (145lbs/65.8kg) division. His size causes numerous problems for his opponents as his reach advantage is exceptional is a division usually populated by smaller fighters. Cole is sponsored by Six Deuce Gear, KTFO and SSF fightgear.

Monday: 

AM- Pro team training- Striking for MMA

PM- Weight training/ general classes, gi or no-gi

Tuesday:

AM- Pro team training- Boxing 

PM- General classes as per previous day

Wednesday:

AM- Conditioning: Plyometrics and aerobic exercise

PM- General classes as per previous day

Thursday:

AM- Pro team training- MMA grappling (striking involved)

PM- Weight training/ as per previous day

Friday:

AM- Pro team training- Boxing

PM- General classes as per previous day

Saturday:

Whatever I feel like, mostly shadow boxing, running, or

jiu jitsu. 

Sunday: 

OFF

Daily diet plan

Breakfast: 

Bagel with cream cheese and Iced coffee

Mid morning: 

Endurox

Lunch: 

Chicken rice and beans

Afternoon: 

Same as lunch

Pre-training: 

Endurox