Issue 168

June 2018

Step on your opponent to get extra lift for your explosive flying knee.

Rafael Cordeiro, head coach at Kings MMA in Huntington Beach, California teaches you masterful Muay Thai with Fernando Bettega.

1 - Rafael attacks with a left hook, but Fernando blocks by covering his head with his right arm.

2 - Fernando uses his free hand to counter attack with his own left hook and Rafael covers up.

3 - Taking a big step forward, Fernando lifts his right foot onto Rafael’s left thigh.

4 - Using his leg as a platform to push off, Fernando jumps to land a left knee to the face.

TOP TIPS

FARANG

Don’t overlook putting a glove on your opponent’s head for stability as you jump.

THAI

Protect your face as you come forward so you’re not caught by a counter punch.

KRU

If your opponent is in an upright stance without a bent leg, a quick right knee to the body is the ideal follow-up strike to your hook.