Issue 140

Greg Jackson is one of the most sought-after trainers in MMA. His New Mexico gym boasts a UFC win-rate of over 80%. here he and acclaimed coaching partner Mike Winkeljohn mix up your martial arts skills, this time showing you how to 'Blast' a fake shot to the opponent's knee.

1: Mike (left) and Greg start in orthodox stances, left leg forward.

2: Seeking to make Greg think he's going to be taken down, Mike starts by diverting Greg's attention with a high jab.

3: Wanting Greg to sprawl, Mike reaches for Greg's legs, faking that he's looking for the takedown.

4: Greg moves out, trying to block what he thinks is Mike's shot.

5: Having successfully made Greg sprawl, Mike capitalizes on the gap in Greg’s defenses he created and fires a right knee towards Greg’s chin.

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