Issue 147

Greg Jackson is the most sought- after trainer in MMA. His New Mexico gym boasts a UFC win-rate of over 80%. Here he and UFC fighter Julie Kedzie teach you how to mix up your martial arts skills.

SKILL: CATCH-KICK TRIP TAKEDOWN

1: Greg and Julie start in orthodox stances (left leg forward).

2: Julie attacks Greg with a right leg kick. Spotting the kick, Greg steps to his right.

3: As he steps away from the leg kick, Greg grabs Julie’s attacking

4. Greg immediately hits Julie in the face with a right cross and leg with his left hand. leaves his arm there, placing his hand on Julie’s shoulder.

5: To initiate the trip, Greg steps his right leg in between Julie’s legs, placing his right foot behind Julie’s left ankle.

6: Greg finishes the takedown by following through with his weight, pushing against Julie’s upper body with his right arm, to trip Julie to the floor.