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Issue 198
Build forearm strength by laying a newspaper sheet on a flat surface.
Start at one corner and crumple it into a ball with your dominant hand for 30 seconds. Repeat with other hand for grappling strength that doesn’t let go.
...Issue 198
Build forearm strength by laying a newspaper sheet on a flat surface.
Start at one corner and crumple it into a ball with your dominant hand for 30 seconds. Repeat with other hand for grappling strength that doesn’t let go.
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