UFC light heavyweight Vinny Magalhaes was M-1 Global 205lb champion and a finalist on TUF 8. Each month he shares his best submission moves with the help of UFC middleweight Tom Lawlor. Here it's the Triangle with underhook.

SKILL: TRIANGLE WITH UNDERHOOK SET-UP

1: Vinny (bottom) has Tom in his guard and has established control of Tom’s right wrist with his right hand

2: Vinny pulls Tom’s arm towards him, reaches his left arm under Tom’s right thigh for the underhook and throws his left leg up.

3: Vinny passes control of Tom’s right wrist to his underhooking hand, restricting Tom’s movement. Vinny grabs wrist control of Tom’s left arm with his right and passes his right leg over Tom’s shoulder, so he has both of his legs around Tom’s neck and arm.

4: Vinny passes control of Tom’s right wrist back to his right hand and pushes it across Tom’s body past his right hip, while he begins to release his left underhook.

5: After Vinny frees his underhook he uses that left hand to grab his right shin, pulling Tom down into the start of a triangle.

6: Vinny then wraps left his leg over his right ankle, cinching the triangle as he grabs the back of Tom’s head to apply pressure and finish the submission.