Issue 181
Lauded former Chute Boxe coach and current Kings MMA head trainer Rafael Cordeiro and Strikeforce veteran Fernando Bettega demonstrate their adaptation of Muay Thai for MMA.
SKILL: LEFT HOOK BLOCK AND COUNTER DRILL
1. Rafael and Fernando square off, both in orthodox stance.
2. Fernando throws a left hook towards Rafael’s head.
3. Rafael reads the hook and bends at the knees while blocking the punch with his right hand.
4. As the strike hits the glove, Rafael simultaneously releases his own left hook, generating power by straightening his bent knees.
5. Fernando bends at the kneeds to duck under Rafael’s countering strike.
6. Both fighters reset. And switch roles, with Rafael attacking and Fernando countering.
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