1: Boost Takedown Defense

Small rubber balls on the soles create traction to provide that extra grip when your opponent goes in for the shoot.

Still, don’t rely on foot grips to give you the edge in training; there’s no substitution for great technique.

2: Prevent Mat Burn

When rolling around on the floor while honing your jiu-jitsu skills, foot grips can protect you from nasty friction burns. 

3: They’re comfortable

Made from high-tensile neoprene and available in a range of sizes, foot grips provide a tight fit without reducing ankle mobility. 

4: Ankle Support

Injuries can easily occur during training because your ankles are constantly tested: while throwing various kicks, shooting for takedowns and looking to get the advantage in a scramble.

Foot grips provide ankle support to reduce the risk of a bad sprain or, even worse, a broken ankle.

5: They look slick

Available in a variety of designs, foot grips look great. Whether you want a minimalist look like old-school Thai practitioners, or you prefer to opt for something slightly more psychedelic so you’re sparring partners don’t know what’s hit them, there’s something for all tastes.

6: Improve start and stop power

Not only does the added traction help you prevent takedowns, it also provides extra grip to enable you to change direction much quicker with far more power.

This is crucial if you want to fight like Lyoto Machida and remain elusive, waiting for the right moment to bounce in, counter strike and devastate.

7: They’re clean

With antibacterial odor-inhibiting properties, foot grips will soak up that sweat yet still remain fragrant, although having pungent feet can make your opponent think twice about getting you in a kneebar.