Issue 154

May 2017

Catch your opponent off guard by mastering the unorthodox round kick from the canvas.

Greg Jackson, MMA’s most in-demand coach, demonstrates the best techniques for the cage, aided by MMA professional fighter John Dodson.

1 - John is standing over Greg, whose guard is up.

2 - Greg drops his right hip and bases out on his right elbow.

3 - By extending his right arm to protect himself, Greg pushes away from the mat with his planted foot.

4 - Greg fully extends his left leg and aims to land his shin directly to the side of John’s head.

5: -Greg lowers his kicking leg to the mat while keeping his left arm extended to protect himself.

6 - Maintaining his defense, Greg steps back with his right leg and stands clear of danger.

TOP TIPS:

AMATEUR

It’s important to kick with your shin. You could do some real damage to your foot on someone’s skull.

SEMI-PRO

This is a great way to take advantage of fighters with their hands down.

PROFESSIONAL

Try following the kick by transitioning to a single-leg takedown while your opponent’s guard is up.