Issue 170

September 2018

Get off your butt and put your opponent down on their back.

Vinny Magalhaes is four-time world BJJ champion, 205lb fighter and instructor. He reveals his best fight tips with Scott Kaplan.



1 - Vinny is controlling Scott from his back in De la Riva guard.



2 - With his right foot, Vinny pushes Scott’s left leg away and uses the momentum to sit up.



3 - Vinny Passes Scott’s left sleeve from his right hand to his left.



4 - Vinny hooks Scott’s ankle with his right leg and posts his right hand on the mat for base.



5 - As Vinny stands, he pulls Scott’s ankle between his legs, with his leg, to take a single-leg.



6 - Vinny grabs Scott’s collar with his right hand to control his upper body as well.



7 - Keeping the leg elevated, Vinny steps back to clear Scott’s leg from between his legs.



8 - Using his right leg, Vinny sweeps Scott’s leg as he pulls him over.



9 - Vinny follows Scott to the mat and pins him in side control.


TOP TIPS:

WHITE BELT

  • Single-leg takedowns are useful from all areas – including from your knees to reverse position.

PURPLE BELT

  • Threatening to stand up from the bottom can create openings. Your opponent will focus on keeping you down and could leave a limb out for you to grab.

BLACK BELT

  • It’s important to grip your opponent’s sleeve in De la Riva guard to prevent them from clearing your hooks with their hand.
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