Greg Jackson is the most sought-after trainer in MMA. His New Mexico gym boasts a UFC win-rate of over 80%. He’ll teach you how to mix up your martial arts skills.

Armbar to Omoplata Sweep

1. Greg has Wade in his guard.

2. Greg opens his guard by uncrossing his legs.

3. Greg shifts his hips so he is at a 90-degree angle from Wade, positioning himself to execute an armbar.

4. Greg lifts his right leg over and clamps down on Wade’s neck with the back of his knee.

5. Greg takes control of Wade’s elbow and wrist of his near-side arm.

6. From the armbar position, Greg then twists Wade’s arm towards Wade’s body as much as possible.

7. Greg quickly lets go of Wade’s arm with his own left arm and shoots it under Wade to hook the near-side leg.

8. Greg cups the back of his head with his left hand to secure a tight grip on Wade’s leg and gain extra leverage.

9. Greg straightens his legs, throwing Wade off balance.

10. Greg turns onto his right shoulder, forcing the sweep.

11. Greg keeps hold of Wade’s leg until he has established a dominant position.

12. Greg is now in a dominant position.