Greg Jackson is the most sought-after trainer in MMA. He teaches you how to mix up your martial arts skills - demonstrating how to throw a perfect Crucifix from side control
Skill: Crucifix From Side Control
1. Greg (top) is in side control with a right underhook and his left arm under and around the head.
2. Greg releases control of Wade’s head to land a short elbow.
3. Wade starts to defend his face with his forearm.
4. Greg sits through with his hips and places his head on the floor for a base.
5. Greg keeps his right underhook for control whilst grabbing Wade’s right wrist and pushing the arm between his legs.
6. Greg triangles his legs to completely isolate Wade’s arm.
7. Greg looks to throw strikes at Wade who can no longer defend himself.
...
