Issue 158
September 2017
Double-leg in style by adding a lift and finishing with a slam.
1: Kenny ducks under Pedro’s jab so he can shoot for a double-leg.
2: Kenny drives under Pedro’s hips and grabs behind both knees.
3: Instead of pushing forward for the takedown, Kenny drives up and under to take Pedro’s weight into his right shoulder and lifts him.
4: Sliding back his right foot and twisting his torso in one movement, Kenny dumps Pedro onto the canvas.
TOP TIPS
WHITE BELT
When you’re defending and get stuck in side control, immediately start working to regain half guard.
PURPLE BELT
Don’t stop driving forward when your opponent sprawls, or else they’ll escape.
BLACK BELT
In step two, keep your head up and tight to your opponent’s ribs, with a straight back.
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