Issue 157
August 2017
An elbow technique sure to get you the KO if it lands
Rafael Cordeiro, head coach at Kings MMA in Huntington Beach, California, teaches you masterful Muay Thai with Fernando Bettega
1 - Fernando throws a left hook, but Rafael blocks with his right arm.
2 - Rafael counters by stepping in with a left elbow.
3 - After landing the elbow, Rafael pivots on his right foot and steps across with his left.
4 - Rafael turns and smashes his right elbow into Fernando’s face, before turning back into his stance.
TOP TIPS
STUDENT
It’s vital to keep your left hand up to protect your head as you turn.
KRU
As you land the strike, all your weight should be on your left foot, with your right used to help generate the power.
MASTER
Always keep your eyes on your opponent. Not knowing where they are could lead to you missing the target, or opening yourself up to being knocked out.
