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Rosi Sexton

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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

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Best of Rosi Sexton

Ask the expert Q&A: Building a support network

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA,


Injury Spotlight: Broken Nose

Fighters Only
Feb 28, 2022

Injury Spotlight Broken NoseWhat is it? A broken nose refers to a fracture of the bony part of the nose, usually around the bridge of the nose.


Ask the expert Q&A: Pre-fight nutrition

Fighters Only
Feb 28, 2022

By Rosi Sexton. I’m cutting a lot of weight for my next fight, so I’ll be pretty dehydrated after the weigh-in. What should I do to recover?


Ask the expert Q&A: Getting back into training

Fighters Only
Feb 28, 2022

Ask The Expert Q&A I used to train MMA quite seriously and was thinking of competing, but I’ve taken some time off due to work commitments.


Injury Spotlight: Dislocated shoulder

Fighters Only
Feb 28, 2022

What is it? The shoulder is essentially a ball and socket joint. To let you move your arm around freely, it has to allow a wide range of movement.


Ask the expert Q&A: Get the most from your doctor

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA,


Injury Spotlight: Hernia

Fighters Only
Feb 28, 2022

What is it? A hernia occurs when part of an organ –such as the intestines – protrudes through a weakness in the muscle wall or membrane surrounding it


Finding a gym

Fighters Only
Feb 28, 2022

Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as the UK, Russia, Canada


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  • Highlight

    Armbar techniques from back position

    Fighters Only
    Feb 28, 2022

    The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

    READ

    Injury Spotlight: Facial Cuts

    Fighters Only
    Feb 28, 2022

    How it happensStrikes to the face may open up a cut by tearing the skin. The four-ounce gloves used in MMA fights make this a common occurrence.


    Ask the expert Q&A: Traveling for a fight

    Fighters Only
    Feb 28, 2022

    Professional fighter Rosi Sexton is a sports therapist and osteopath-in-training. She has fought in countries such as Russia, Canada and the USA


    Injury Spotlight: Elbow Hyperextension

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    Feb 28, 2022

    What is it?The elbow joint works in a similar way to a hinge. ;Because of its structure, it is generally a very stable joint.


    Injury Spotlight: Cauliflower Ear

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    Feb 28, 2022

    A cauliflower ear occurs from bleeding between the skin and the cartilage of the outer ear. Scar tissue forms, causing the well-known deformity.


    Ask the expert Q&A: Colds and flu

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    Feb 28, 2022

    I’m training for a fight in a couple of weeks, but I think I’m getting a cold. Should I take time off training, or keep going and sweat it out?


    Injury Spotlight: Ankle Sprain

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    Feb 28, 2022

    An ankle sprain is ligament damage of the ankle joint. Most common is the inversion sprain, which affects the lateral side (outside) of the ankle.


    Ask the expert Q&A: Concussion and head injuries

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    Feb 28, 2022

    I got punched in the head really hard last night. I wasn’t knocked out, but I’ve been feeling a bit dazed ever since. Do I need to go to hospital?


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  • Radeem Rahman
  • Rafael Cavalcante
  • Rafael dos Anjos
  • Rafael Fiziev
  • Rafael Natal
  • Rafael Silva
  • Ralek Gracie
  • Ramazan Emeev
  • Ramazan Gitinov
  • Rameau Thierry Sokoudjou
  • Ramsey Nijem
  • Randa Markos
  • Randy brown
  • Randy Costa
  • Randy Couture
  • Randy Rowe
  • Rani Yayha
  • Rany Saadeh
  • Raoni Barcelos
  • Raphael Assuncao
  • Raquel Pennington
  • Rashad Evans
  • Raufeon Stots
  • Raush Manfio
  • Ray Blodgett
  • Ray Borg
  • Ray Cooper III
  • Ray Elbe
  • Ray Mercer
  • Ray Sefo
  • Raymond Daniels
  • Razak Al-Hassan
  • Reagan Penn
  • Reinier De Ridder
  • Remco Pardoel
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  • Renan Ferreira
  • Renato 'Babalu' Sobral
  • Renato Moicano
  • Renzo Gracie
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  • Ricardo Almeida
  • Ricardo Arona
  • Ricardo Lamas
  • Ricardo Mayorga
  • Ricardo Prasel
  • Ricco Rodriguez
  • Rich Franklin
  • Rick Glenn
  • Rick Hawn
  • Rick Story
  • Rickson Gracie
  • Ricky Bandejas
  • Ricky Simon
  • Rizlen Zouak
  • Roan Carneiro
  • Rob Broughton
  • Rob Emerson
  • Rob Font
  • Rob McCullough
  • Rob Sinclair
  • Rob Whiteford
  • Rob Wilkinson
  • Robbie Lawler
  • Robbie Olivier
  • Robert Berry
  • Robert Whittaker
  • Roberto Soldic
  • Roberto Traven
  • Robin Black
  • Rocky Johnson
  • Rod McSwain
  • Rodrigo Gracie
  • Rodtang Jitmuangnon
  • Roger Gracie
  • Roger Huerta
  • Rolando Perez
  • Rolles Gracie
  • Rolls Gracie
  • Roman Zentsov
  • Ron Waterman
  • Ronaldo 'Jacare' Souza
  • Ronaldo 'Jacare' Souza
  • Ronan Carneiro
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