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Rosi Sexton

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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

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Best of Rosi Sexton

Injury Spotlight: Collapsed Lung

Fighters Only
Feb 28, 2022

A collapsed lung (or pneumothorax) occurs when air leaks into the space between the lungs and the chest wall, preventing the lung from inflating.


Ask the expert Q&A: Overtraining

Fighters Only
Feb 28, 2022

Overtraining is both a mental and physical state. It can lead to a loss of performance and an increased number of illnesses and injuries.


Ask the expert Q&A: Joint supports

Fighters Only
Feb 28, 2022

When used correctly, joint supports can be a real benefit. However, they must not be used to cover up real problems or avoid getting proper treatment.


Injury Spotlight: Costochondral Separation

Fighters Only
Feb 28, 2022

A costochondral separation is a ribcage injury that is relatively common in combat sports. It is also called a ‘separated rib’ or a ‘dislocated rib’.


Ask the expert Q&A: Are painkillers and anti-inflammatory medications OK to use?

Fighters Only
Feb 28, 2022

Professional fighter Dr Rosi Sexton PhD is a sports therapist and osteopath-in-training based in Manchester, England. She has fought in countries


Injury Spotlight: Detached Retina

Fighters Only
Feb 28, 2022

What is it and how does it happen? Injuries to the eye are relatively common in MMA competition. Most of these consist of tears or scratches


Injury spotlight: torn meniscus

Fighters Only
Feb 28, 2022

By Rosi Sexton. A torn meniscus his can cause pain, inflammation, and often clicking or locking of the knee joint. It may also feel unstable.


Ask the expert Q&A: Who can help with my injury?

Fighters Only
Feb 28, 2022

For many sports injuries, GP treatment options are often limited to prescribing painkillers or referring you for physiotherapy or to a specialist.


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  • Highlight

    Armbar techniques from back position

    Fighters Only
    Feb 28, 2022

    The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

    READ

    Kitbag: Pete Irving & Rosi Sexton

    Fighters Only
    Feb 28, 2022

    As this issue is all about the best of MMA, we asked our resident fighters Peter Irving and Rosi Sexton what kind of equipment


    Injury spotlight: slipped disc

    Fighters Only
    Feb 28, 2022

    Discs have a tough outer ring (annulus) and a jam-like filling (nucleus). Sometimes the ‘jam’ can be squeezed out of a damaged annulus, causing pain.


    Women MMA fighters

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    Feb 28, 2022

    Responsible for providing some of the most exciting fights the sport has ever seen, here we present some of the sport’s top female fighters.


    Ask the expert Q&A: What does weight cutting involve?

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    Feb 28, 2022

    Fighters Only’s own resident fighter and MMA medical expert Rosi Sexton gives us the lowdown on what weight cutting is all about.


    The Wrist

    Fighters Only
    Feb 28, 2022

    The wrist is a very common problem area for those who train MMA.  It is a joint that we put under a lot of stress on a daily basis.


    Rosi Sexton: The EliteXC experience

    Fighters Only
    Feb 28, 2022

    Fighters Only writer and professional fighter Rosi Sexton is the top female fighter in the UK. This is her account of the biggest test


    Elbows

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    Feb 28, 2022

    Elbows are a common area of complaint among mixed martial artists. Due to the unique stresses we put on the joint, the types


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  • Jack McGann
  • Jack Shore
  • Jacob Volkmann
  • Jai Herbert
  • Jailton Almeida
  • Jairzinho Rozenstruik
  • Jake Ellenberger
  • Jake Hadley
  • Jake Hager
  • Jake Heun
  • Jake Matthews
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  • Jake Rosholt
  • Jake Shields
  • Jalin Turner
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  • James Doolan
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  • Jan Nortje
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  • Jared Rosholt
  • Jarrah Al Silawi
  • Jarred Brooks
  • Jason 'Mayhem' Miller
  • Jason Ball
  • Jason Brilz
  • Jason DeLucia
  • Jason High
  • Jason Jackson
  • Jason Knight
  • Jason Lambert
  • Jason MacDonald
  • Jason Radcliffe
  • Jason Saggo
  • Jason Tan
  • Jason von Flue
  • Jason Young
  • Jay Hieron
  • Jay Silva
  • Jeff Blatnick
  • Jeff Burns
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  • Jeff Molina
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  • Joe Duffy
  • Joe Frazier
  • Joe Harding
  • Joe Jordan
  • Joe Lauzon
  • Joe Long
  • Joe Pascale
  • Joe Pyfer
  • Joe Riggs
  • Joe Schilling
  • Joe Son
  • Joe Soto
  • Joe Stevenson
  • Joe Taimanglo
  • Joe Warren
  • Joel Powell
  • Joey Beltran
  • Johan Segas
  • John Albert
  • John Alessio
  • John Dodson
  • John Fitch
  • John Gotti III
  • John Hathaway
  • John Hawk
  • John Howard
  • John Kavanagh
  • John Lewis
  • John Lineker
  • John Maguire
  • John Makdessi
  • John Moraga
  • John Polakowski
  • Johnnie Morton
  • Johnny Bedford
  • Johnny Case
  • Johnny Eblen
  • Johnny Eduardo
  • Johnny Walker
  • Johny Hendricks
  • Joilton Lutterbach
  • Jon Fitch
  • Jon Jones
  • Jon Madsen
  • Jon Olav Einemo
  • Jon Salter
  • Jon Shores
  • Jonathan Bonilla-Bowman
  • Jonathan Goulet
  • Jonathan Haggerty
  • Jonathan Martinez
  • Jonavin Webb
  • Jordan Burroughs
  • Jordan Espinosa
  • Jordan Johnson
  • Jordan Leavitt
  • Jordan McDonald
  • Jordan Mein
  • Jordan Parsons
  • Jordan Rinaldi
  • Jordan Vucenic
  • Jorge Gurgel
  • Jorge Lopez
  • Jorge Masvidal
  • Jorge Patino
  • Jorge Rivera
  • Jorge Santiago
  • Jose Aldo
  • Jose Torres
  • Joselyne Edwards
  • Joseph Benavidez
  • Joseph Duffy
  • Joseph Morales
  • Josh Barnett
  • Josh Burkman
  • Josh Emmett
  • JOSH GRISPI
  • Josh Hedges
  • Josh Hendricks
  • Josh Koscheck
  • Josh Neer
  • Josh Reed
  • Josh Silveira
  • Josh Souder
  • Josh Thomson
  • Joshua Pacio
  • Juan Adams
  • Juan Archuleta
  • Juan Rodriguez
  • Jude Samuel
  • Juha-Pekka Vainikainen
  • Julia Budd
  • Julian Erosa
  • Julian Lane
  • Juliana Lima
  • Juliana Velasquez
  • Julianna Pena
  • Julie Kedzie
  • Julija Stoliarenko
  • Julius Francis
  • Jung Mun-Hong
  • Junie Browning
  • Junior Dos Santos
  • Juntaro Ushiku
  • Jussier Formiga
  • Justin Baesman
  • Justin Buchholz
  • Justin Burlinson
  • Justin Edwards
  • Justin Gaethje
  • Justin Lawrence
  • Justin Levens
  • Justin Linn
  • Justin Salas
  • Justin Scoggins
  • Justin Smitley
  • Justin Wilcox
  • Justin Willis
  • Justin Wren
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