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Rosi Sexton

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Armbar techniques from back position

Fighters Only
Feb 28, 2022

The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

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Best of Rosi Sexton

Ankles

Fighters Only
Feb 28, 2022

Ankle injuries are common in most sports and MMA is no exception. While fighters don’t have to worry about chasing a ball around on an uneven surface


Injury prevention: the knees

Fighters Only
Feb 28, 2022

A weight bearing joint dealing with large forces going through it daily, the knee is one of the common problem areas for grapplers and MMA fighters.


Injury prevention: the hips

Fighters Only
Feb 28, 2022

Injuries to the joint itself may be rare but having strong and balanced muscles surrounding the hip joint is crucial for both striking and wrestling.


Equipment Focus: Thai Pads

Fighters Only
Feb 28, 2022

Thai Pads Not to be confused with the tasty noodle dish... Thai pads are thick rectangular pads usually made from leather that are used for striking


Lower Back – the Lumbar Spine

Fighters Only
Feb 28, 2022

Lower back problems in MMA don’t seem to occur quite as regularly as neck and shoulder problems, but when they do occur, they have the potential


Injury Prevention: The Upper Back

Fighters Only
Feb 28, 2022

Injury Prevention: The Upper Back Text: Rosi Sexton The upper back – or thoracic spine – is an important but often neglected part of the body.


The Shoulder: part two. The Rotator Cuff

Fighters Only
Feb 28, 2022

Last month we started looking at the shoulder and the positioning and movement of the shoulder blade. This time we’ll look at common problems


The Shoulder: part one

Fighters Only
Feb 28, 2022

The shoulder is a very common site for injury in the MMA athlete. It is a complicated joint, and it is under stress almost continually from


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  • Highlight

    Armbar techniques from back position

    Fighters Only
    Feb 28, 2022

    The armbar is a basic submission technique in MMA. Rosi and Karl demonstrate an armbar from back position and a rolling armbar from turtle position....

    READ

    Neck Pain

    Fighters Only
    Feb 28, 2022

    This series of articles will address some common problems and injuries that people training and fighting in MMA may face.


    Injury Spotlight: Hand and foot injuries in MMA

    Fighters Only
    Feb 28, 2022

    Roan ‘Jucao’ Carneiro suffered a broken foot in March 2006 as a result of this kick from Frenchman Gregory Bouchelaghem.


    Rest and Sleep

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    Feb 28, 2022

    Rest is an important component of any athlete’s training regime. Without it, the body is not able to adequately repair itself,


    Principles of weight cutting

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    Feb 28, 2022

    Principles of weight cutting“We’re doing two different sports here, weight cutting and then MMA” – Overheard in a sauna prior to a fight.


    Boring Fights

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    Feb 28, 2022

    When the UFC was first born, the idea was to get as close to a real fight as possible. It was supposed to be the ultimate test of fighting skill


    Skin infections and MMA

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    Feb 28, 2022

    Those of us who train in MMA or grappling have long been aware of the problem of ‘mat rash’, skin infections picked up through training.


    Rosi Sexton

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    Feb 28, 2022

    Rosi Sexton is everything that you wouldn’t expect a ‘cage fighter’ to be: Cambridge graduate, PhD-qualified, part-time student, full time mother.


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  • John Albert
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  • John Maguire
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  • John Polakowski
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  • Johnny Bedford
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  • Johnny Eblen
  • Johnny Eduardo
  • Johnny Walker
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  • Jonathan Bonilla-Bowman
  • Jonathan Goulet
  • Jonathan Haggerty
  • Jonathan Martinez
  • Jonavin Webb
  • Jordan Burroughs
  • Jordan Espinosa
  • Jordan Johnson
  • Jordan Leavitt
  • Jordan McDonald
  • Jordan Mein
  • Jordan Parsons
  • Jordan Rinaldi
  • Jordan Vucenic
  • Jorge Gurgel
  • Jorge Lopez
  • Jorge Masvidal
  • Jorge Patino
  • Jorge Rivera
  • Jorge Santiago
  • Jose Aldo
  • Jose Torres
  • Joselyne Edwards
  • Joseph Benavidez
  • Joseph Duffy
  • Joseph Morales
  • Josh Barnett
  • Josh Burkman
  • Josh Emmett
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  • Josh Neer
  • Josh Reed
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  • Joshua Pacio
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  • Juan Archuleta
  • Juan Rodriguez
  • Jude Samuel
  • Juha-Pekka Vainikainen
  • Julia Budd
  • Julian Erosa
  • Julian Lane
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  • Juliana Velasquez
  • Julianna Pena
  • Julie Kedzie
  • Julija Stoliarenko
  • Julius Francis
  • Jung Mun-Hong
  • Junie Browning
  • Junior Dos Santos
  • Juntaro Ushiku
  • Jussier Formiga
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  • Justin Buchholz
  • Justin Burlinson
  • Justin Edwards
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  • Justin Smitley
  • Justin Wilcox
  • Justin Willis
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